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Cauliflower Buffalo Chik'n Wings

Cauliflower Buffalo Chik'n Wings

The one thing I missed the most was buffalo wings and was so excited to put this recipe together. Even if you are not a big fan of cauliflower, these wings taste better than the chicken you had to work around the veins to eat. These are clean, crispy, and delicious.

Easy Roasted Potatoes with Kale

1 lbs yellow fingerling potatoes, cut in halves

1/2 lb red little potatoes, cut in halves

2 cups of green beans, ends cut off and cut in halves

1 onion cut in half and then sliced thin

2 cups of kale, deribbed and cut into smaller pieces

3 garlic cloves, minced

3 tbsp avocado oil

1 tbsp thyme

1 tsp sage

1 tsp salt

Optional toppings:

Hummus

Hulled hemp seeds

Preheat oven to 425 degrees

Add all vegetables (except the kale), garlic, and oil. Mix well until vegetables are coated evenly. Sprinkle spices over vegetables, pour contents onto roasting pan and place in oven. Bake for about 25 minutes.

While the potato mixture is baking, prepare the kale by adding to the bowl you used to mix the veg, add a tsp of oil, and massage kale until well coated. When the mixture in oven reached 25 minutes, open oven and mix kale into vegetable mixture and bake for an additional ten minutes.

Serve with hummus and top with hemp seeds