Healthy Vibrations nutrition based health coaching
Learn to Leverage Nutrition for Health and Healing
How do you begin to make holistic nutritional and lifestyle changes? There are many obstacles to getting started with your health and wellness goals that include: overwhelming amounts of information, challenges getting started, staying consistent, time management, and understanding what your personal, emotional, or physical constraints are.
This is where Healthy Vibrations can help. First, we discuss what your goals and vision for wellness is and then we work to better understand what you’re already doing well and how we can add or modify your current habits to help get you on your personal path to wellness. Not everyone is the same or has the same needs, so we customize every plan to the individual- in actuality, we help you create the plan for yourself and then help to keep you accountable through your journey, modifying goals, as your goals and priorities may change.
This is not just about food. There are so many ways to improve your quality of life. We can evaluate sleep, exercise, screen time, and diet to help you reach your goals. Contact us now for a free introductory call to discuss how you would like to improve your life and how we can help get you there.
You want to:
Overcome the overwhelming options available and learn how to start incorporating more plants into family meals
Uncover and overcome internal obstacles to your success
Learn how to read nutrition labels and find healthier alternatives for current “junk” foods
Increase movement in ways that are enjoyable and fulfilling
Reduce consumption of processed food and enjoy healthier alternatives.
Empower yourself with the tools to create healthy eating habits, from meal-prep to what you put in your kitchen.
Healthy vibrations TAKES ALL THE GUESSWORK OUT OF LONG TERM CHANGE
Whether you want to plunge in 100% plant-based or just simply see how to incorporate more nutrient dense options to your current diet, we can help.
health & Wellness COACHING Easy and Effective
If you want to make a change to your diet and nutrition but don’t know how or where to begin, let Healthy Vibrations help you get started. Through 3- or 6-month nutrition coaching packages, certified coaching from Healthy Vibrations will provide you with:
Evaluating your current diet and nutrition
Collaborating to design new tools, foods, and recipes that set you up to achieve your goals
1-on-1 weekly wellness coaching
Help finding the right recipes that fit for your lifestyle and goals.
Making change can be hard to get started. Let’s uncover what works for you, what doesn’t, and find a way to help you organize your meal planning so that you are effective in reaching your goals.
Easy and Effective
Empower yourself with knowledge and tools, including easy tips and tricks, to incorporate healthier food choices into your family’s diet that yield big benefits. Cooking habits are typically passed on generation to generation and so why not give your children important life skills that they can embrace for optimal health and in turn, pass on to their children?
Lasting Benefits
Incorporating more plants and less processed food is a lifestyle that has been shown to promote healing on the inside which leads to a healthy lifestyle that will last for a lifetime. This in turn can promote healthier skin, better quality sleep, reduction in chronic pain, increased mobility and aid in the reduction of inflammation and inflammatory conditions like Type 2 diabetes, metabolic syndrome, obesity, high blood pressure, cardiovascular disease, autoimmune conditions like rheumatoid arthritis, and help alleviate symptoms of conditions like anxiety and depression. This isn’t a lifestyle where you give up the things you love- we are simply finding the right balance to help you reach your goals.
Save Money and Time
Once you get started, you will find eating more plants and less junk can reduce a lot of planning and guesswork with your ingredient list, allows for greater diversity in meal planning and can actually cost less money at the grocery store!
You can save money by buying some of your grocery staples in bulk. Items like beans, rice, quinoa are often much less expensive if you buy in larger quantities.
You save time while shopping when you focus your energy on the perimeter of the store, which has most of your nutrient dense foods. Bypassing the processed and boxed food items will help you reduce the unhealthy foods while saving you some valuable time in the store.
Our Health & Wellness coaching program brings families together with fun, creative ideas that involve all ages while ensuring change is happening by helping you identify what you’re good at and where you would like to be without feeling “teachy”or pushy and is free from judgement.
Healthy Vibrations will work with you to understand your specific goals, even if you aren’t ready to eliminate any or all animal products just yet, we can help you identify your health goals and establish a plan based on your values to help get you there and hold you accountable to your goals along the way.
Some of our real-life case studies tell the story:
““I was struggling with my teen daughter and her mental health. She has always struggled a little with self-image and acne, focus, and mood. Almost immediately upon making the change to a more healthy diet, her mood has been more cheerful and she has been more engaged. Her skin has dramatically improved and she notices that she no longer feels symptoms of depression.””
““I have an elementary age daughter and every year, it seems like she catches one cold after the next for the entire school-year season. I used to think that we ate really well and bought organic and free-range animal proteins and dairy products. We do eat vegetables with every meal, so I just chalked it up to thinking that the school is just full of germs and the persistent illness is just part of growing up. Since starting Family Fare two years ago, my daughter has not been sick once. Not even once. Her persistent runny nose is a thing of the past. I utterly can’t believe it. I thought we ate healthy, but the changes we have made to incorporate a whole foods plant-based diet has been the best decision of our lives.””
““As an adult, I have struggled with adult acne ever since giving birth. I thought childbirth had given my hormones a shift or something and I was constantly at war with my skin. Problematic skin can be psychologically damaging and there were times I didn’t want to leave the house because my cystic acne was too painful physically and emotionally to want to socialize.””
““I tried every painful laser, chemical peel, high priced creams, you name it, I have done it. I tried to use adaptogenic herbs and although that helped a little, I still struggled. It wasn’t until starting a plant-based diet did I really start to reap the rewards of good skin. Fighting the inflammation that was going on inside of my body instead of trying to treat symptoms was the most effective way to healthier skin. Now, I don’t even wear make-up anymore. I am no longer embarrassed to leave the house without makeup. For the first time in 20 years. It’s amazing.””
Stop struggling to fix your health alone! Get the help you need!
Benefit from a:
Understand what your road blocks are and how to overcome them
Create healthier and more consistent habits
Uncover others aspects of your daily living that can support healthier habits (sleep, water, alcohol, screen time, social activities)
Better understand your personal strengths and how to leverage them to facilitate change
“Diet-free” lifestyle
No more calorie counting
Stress-free eating
Improved mental clarity and cognitive function (https://www.health.harvard.edu/healthbeat/foods-linked-to-better-brainpower)
Be happy with yourself and your food choices
Education on the value of nutrient dense food
Understand how to really read nutrition labels
Swap out unhealthy snacks with quick and simple healthy snacks (your family will never know the difference)
Learn how to prepare delicious meals without animal products that everyone will enjoy
Learn simple tips and tricks for creating healthy meals fast
Learn how to modify your food choices to adapt a healthier plant-based lifestyle
What Makes Healthy Vibrations Perfect for YOU?
You get the support you need to succeed. Instead of a coach prescribing you a “diet” or meal plan to follow, we will look at what YOU want from this lifestyle change and work together to identify the best route to getting there.
This is not just a bunch of recipes or someone telling you that you need to eat this or that, this is a personalized experience that allows you to go at your own pace, uncover your strengths and leverage these strengths into consistent, lifelong habits that help to support a healthy lifestyle.
Healthy Vibrations wellness coaching is less expensive and more time considerate than other diet clubs or expensive meal delivery services, which are designed for you to keep coming back because ALL diets are designed to fail. Healthy Vibrations is not about taking things away so much as it’s about adding value to your wellness journey. It’s a lifestyle change, not a diet.
We connected for a REASON.
You are looking for a way for you and your family to get or stay healthy. We understand! We’ve been there, done that, and now we want to help you do it too. Healthy Vibrations will empower you to take control of your nutrition and wellness activities, resulting in a healthier and happier family now.
Our lessons and activities will enrich your life without depleting your pocketbook at the grocery store. This program isn’t about depriving yourself and your family, it's about enriching your life (and taste buds) while bringing wholeness and wellness into the household.
Where are you in your journey? Click the button below to take our 2 min. survey and to find out if this is right for you.